by K. Avey | Aug 15, 2022 | Safety
Eating healthy on the road is difficult, fast food is sometimes our only option. There are some healthier options at the big chains here are a few suggestions: We talked about how to stay fit on the truck, but it is also important to stay active on your weekends Take...
by K. Avey | Jul 25, 2022 | Safety
Life on the road can be pretty tough at times. As a driver, you’re away from home for extended periods of time. The stress of driving in heavy traffic and inclement weather can really take its toll on the mental health of a driver. Mental health is...
by K. Avey | Jul 13, 2022 | Safety
You all have deadlines, so finding time to exercise or search for healthy food (which is like trying to find a shirt with sleeves at a truck stop) can be a challenge. 1. No matter what, exercise 15 minutes every day. It doesn’t have to happen in a...
by K. Avey | Jul 13, 2022 | Safety
(Get out and look) When backing up must occur, Get Out and Look (GOAL). “Before backing, get out of your cab and walk around your vehicle to look and see what lies between you and your backing destination. Nobody on the riding step. Never back your vehicle when...
by K. Avey | Jul 13, 2022 | Safety
START WITH A CLEAN SLATE: Find a cool spot to clean your mirrors instead of cleaning them inthe blazing sun.Apply the cleaner to a lint-free cloth rather than applying thecleaner directly to your mirrors.Keep a small can of defroster within easy reach in your truck...
