You all have deadlines, so finding time to exercise or search for healthy food (which is like trying to find a shirt with sleeves at a truck stop) can be a challenge.
1. No matter what, exercise 15 minutes every day. It doesn’t have to happen in a gym, and you don’t need a formal plan.
2. Make each workout vigorous. Maintain 75 to 85 percent of max heart rate.
3. Work multiple muscle groups simultaneously.
4. Always eat after working out. The latest research says 20 grams of fast-acting protein (for instance, whey isolate powder) eaten within 30 minutes of exercising is best for building muscle.
5. Eat breakfast, and then eat every three hours. This keeps hunger at bay and prevents bingeing late in the day.
6. Keep healthy snacks handy. When traveling, the tendency is to eat what’s available, so make only good food available.
Driver approved!
Built-In PERFORMANCE DISPLAY & Heart Rate Monitor.
Special KNEE & ELBOW PADDING for extra comfort.
EASILY FOLDS for storage and easy traveling. (Even in our trucks)
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