Drowsy driving: The driver is too tired to remain alert
Drowsiness:
- Makes drivers less able to pay attention
- Slows reaction time
- Affects the ability to make good decisions
Drowsy driving: Warning signs
- Yawning
- Can’t keep eyes open
- Nodding off; trouble keeping head up
- Can’t remember driving the last few miles
- Ending up too close to nearby vehicles
- Missing road signs, turns or exits
- Drifting into other lanes or onto rumble strips on the shoulder
Drowsy driving: Prevention
To prevent drowsy driving, the CDC recommends:
- Getting enough sleep; at least seven hours per night
- Developing good sleeping habits, e.g., sticking to a sleep schedule
- Talking to a doctor if you have or suspect you may have a sleep disorder
- Avoiding drinking alcohol or taking medications that may cause drowsiness
