We’ve all gone to work feeling tired. Maybe we stayed up late watching TV, went out with friends, or simply couldn’t get to sleep the night before. Working in a fatigued state isn’t too dangerous for some of us, but when you operate any type of vehicle as a part of your daily duties, it can be deadly.
The Large Truck Crash Causation Study (LTCCS) reported that 13% of commercial motor vehicle (CMV) drivers are fatigued when involved in a crash. Driving fatigued can also have the same effects on the body as a blood alcohol content (BAC) of 0.08% – the U.S. legal limit – according to the National Safety Council.
Recognize Driver Fatigue Symptoms
While on the road, drivers should do their best to recognize any of the following indicators of sleep deprivation:
- Nodding off
- Unable to keep eyes open
- Decreased alertness and ability to concentrate
- Slow reactions to changing road conditions, other drivers, or pedestrians
- Lane drifting
- Forgetting the last few miles driven
If a driver is experiencing any of these symptoms, it’s best to pull over and take a break as soon as possible. And remember, the only “cure” for fatigue is sleep.
Taking control of driver fatigue starts with the driver themselves. Committing to healthier sleeping habits and prioritizing safer driving practices go hand in hand.
Fatigue impairs your ability to focus, slows reaction times, and makes sound decisions behind the wheel.
Tips to Stay Safe:
Get enough rest: Aim for at least 7-8 hours of sleep before a long drive.
Take breaks: Stop every 2 hours or 100 miles to stretch and refresh.
Avoid alcohol and heavy meals: These can worsen fatigue.
Recognize warning signs: Yawning, blurred vision, or drifting between lanes are signals you need a rest.
If you’re too tired to drive, pull over and take a nap or find a safe place to rest. Your safety and the safety of others depend on it.
